More semen means more pleasure on ejaculation and a powerful orgasm. It is but natural that most men are interested in ways to boost their semen production.
A larger volume of semen requires powerful and multiple contractions during ejaculation and these contractions not only enhance pleasure but also prolong orgasm.
Your diet and lifestyle highly affects your semen volume. Here are some simple and easy ways to produce more semen naturally:
1. Drink More Water
It all begins with something as simple as drinking more water. Dehydration leads to a drop in your semen volume. Thus, its important to make sure that you drink enough water through the day. Ideally, you must drink at least 8-10 full glasses of water through the day.
In addition to this, it’s also a good idea to consume other fluids like juices etc.
If you workout in the gym or carry out any other physical activity that makes you sweat a lot then you should drink even more water.
At the same time, it’s important to avoid drinks and other fluids that lead to dehydration. Coffee and soft drinks rate high in this category. You must also avoid soda. It is known to reduce semen volume and sperm count quite significantly.
2. Foods to Include in Your Diet
Celery is excellent for increasing semen volume in men. Though there is no clinical evidence to suggest this, a lot of men report increase in their semen volume by consuming celery.
Pineapple juice can also help boost your semen production. Yet another benefit of this juice is that it help sweeten the taste of your semen too.
In addition to this, you must try to include foods that are rich in zinc.
Zinc plays a very important role in the production of testosterone in your body which is the hormone that controls your libido, erections and semen production. Lean meat is the perfect dietary source of zinc. Other great sources of zinc include oysters, wheat germ, spinach, pumpkin seeds, nuts like cashews, cocoa and chocolate powder, chicken, beans, mushrooms etc.
Just like zinc, magnesium and selenium also help boost semen production in your body. Brussel sprouts, mushrooms and asparagus are great sources of magnesium. Bananas, dates and pomegranates are rich in selenium and you must include them in your diet.
3. Keep Your Testicles Cool
Excessive heat can increase your scrotal temperature and can affect both semen production and sperm count negatively. Try to stay away from hot tubs, steam and sauna baths.
You must also avoid sitting with your legs crossed since it can also increase your scrotal temperature.
4. Avoid Keeping Your Laptop in Your Lap
If you have the habit of keeping your laptop in your lap while working on it, you need to think again. Heat from you laptop can increase temperature in your testicles and affect semen production. If you are serious about increasing your semen volume, keep your laptop on a desk or table while using it.
5. Try Natural Semen Enhancement Pills
Last, but not the least, you must try natural semen enhancement pills. Such pills are a powerful mix of herbs, minerals, vitamins and other nutrients and some of the best quality pills can increase your semen volume by 500% within a few months by building your body’s reserves.
Such supplements contain ingredients like l-arginine, zinc, tribulus terrestris and various other herbs that not only increase semen production but also help you achieve rock solid and hard erections.
Top of the line semen pills also increase the force with which you ejaculate semen so that you can enjoy powerful orgasms. Good quality pills have no negative side effects and are recommended by doctors too.
So, if you want to perform like a stud in bed, check out the Best Semen Pills that have helped thousands of men over the past decade.