Total Cleanse Recipe – Juicing

Cleansing the body is one of the most essential things that you can do on a regular basis if you want to maintain optimal health as well as extend your lifespan for many years to come. There are various methods to achieve this goal a few of the more common methods is to make your own juice.

The listed simple recipes present a good idea to begin as an individual starts to discover all the great potentials in juicing in order to achieve a total body cleanse. These easy recipes, though perfect to include in a juice fast, are also best for boosting the day to day diet which enables dieters to get the full ratio of fresh vegetable and fruit servings each day. The living enzymes they have offer additional health benefits that are simply not found in canned, pasteurized, or cooked foods. Keep in mind that when juicing fruits and vegetables try to get hold of organic varieties.

Breakfast Juice

½ – inch piece of ginger root
½ small beet
½ medium Red or Golden Delicious apple
½ medium lemon
5 medium carrots

1. Clean the vegetables and fruits properly
2. If needed, slice the apple into pieces that will fit into the juicer’s tube.
3. Mix the juice, and then serve right away for the utmost nutritional gain.

Snack Juice

1/2 medium-sized lemon
1 Red or Golden Delicious apple
3 celery ribs with leaves

1. Wash the ingredients, and slice them into pieces if needed to fit into the juicer’s tube.
2. Extract the juice.
3. Mix up and then serve right away.

Lunch Juice

½ small – medium beet
½ medium apple (green apples would add tartness while red apples will add sweetness)
1 handful of parsley
1 handful of spinach
1 celery rib with leaves
4 medium carrots

1. Wash the ingredients thoroughly.
2. Slice up the apple into smaller pieces and cut the carrots if needed.
3. Extract the juice of the apple.
4. Roll the parsley and the spinach into a bunch, and then process this with the use of the carrots to assist push through of the green leafy vegetables.
5. Mix up the other ingredients.
6. Stir and then serve immediately.

All of the above fruit juices are rich in vitamins, minerals, enzymes, living, antioxidants and bioflavonoids. Beets (which help the liver detoxify), lemons, carrots, parsley, celery and apple are particularly important for total cleansing. The parsley and lemon are excellent diuretics to help eliminate excess water retention.

Source by Meadow Summers

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