Vitamins like A, E, D and K are the vitamins to grow taller, which your body needs to increase in height. These Vitamins stimulate natural growth and you can increase height after puberty as well with their help. However, some vitamins are fat-soluble that are readily stored in your body and you need not take them regularly whereas some are water-soluble that you need to take everyday as these are daily excreted from the body. The former category includes vitamin C and eight varieties of Vitamin B whereas the latter category of fat-soluble vitamins includes vitamins like K, D and A.
Vitamin A helps in increasing your height as it stimulates the production of human growth hormone that promotes growth cells in the body to increase height after puberty. The B-6 and D–vitamins to grow taller are ideal for your body to absorb more of calcium that is essential for the growth and development of bones, ligaments and muscles. If the bones increase in length, the ligaments and the muscles should also stretch to that length. Vitamin B-6 also provides flexibility to ligaments and muscles. On the other hand, calcium is also helpful in the production of growth cells in the body in conjunction with vitamin B-6, magnesium and zinc. Zinc is a veritable substance that repairs tissues and help the immune system to maintain growth metabolism. This way, your body develops healthy bones with the reproduction of the growth hormones that are absent in the body after puberty.
The above-mentioned vitamins that help you to gain height are naturally present in most of the foods. Therefore, you should modify your diet to include these vitamins by consuming plenty of meat, vegetables and fruits. If your eating habits are fixed and you cannot change them, you may take supplements that include all these vitamins to grow taller. With a regular intake of these vitamins, it is definitely possible for you to increase height after puberty and improve your stature.