Setting and Achieving Weight Loss Goals

Setting and achieving weight loss goals is important to success. You have to have a plan of where you want to be in the future and you need a road map to follow as you move toward your objective of losing weight. Having achievable and measurable goals can make the difference between success and failure for your program. Goals help you stay focuses and motivated. You are making a transition to a healthier lifestyle. You need a plan to follow. That is why setting achievable goals is so important to your short-term and long-term success.

You should learn about the process of setting and achieving weight loss goals. These goals should be achievable and measurable. If they are unrealistic you will never get started or you will quickly become discouraged. A realistic goal would be to lose 2-3 pounds per week. Losing 10 pounds per week is not a realistic or achievable goal. Having such a goal will lead to discouragement and you will quickly give up on your weight-loss program.

It is important to seek the help and support of others when you are setting your goals. Talk to your doctor and get his or her advice. Talk to your family and friends about your ideas about losing weight and how you can get to the weight you desire. The important thing is to make your goals achievable. Do not make them unrealistic. Setting and achieving weight loss goals does not have to be difficult if you can make a small step in the right direction every day.



Source by Bob Solley

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