The Different Types of Sit-Up Benches

If you are looking to invest in an abs sit-up bench, you just have to choose which type of bench is the right one for you. There are quite a few different types of abs benches, each with their own benefits. It all depends on what you want and what your specific requirements are. Think about what your needs are in an abs bench and have a look at the different ones that you get. Let’s now have a look at those different types to help you get the perfect bench for you.

An adjustable abs

This is the best type of sit-up bench there is. The adjustable sit-up bench can adjusts to be flat or at an incline. You can also do other exercises on a flat bench.

The roman chair abs bench

The roman chair abs bench is very different from the other sit-up benches. You don’t lie or even sit in this type of abs bench. You rather support yourself on your arms while holding hand rests and then you slowly crunch your legs up.This is a bit more difficult to do and require stronger abs.

The folding sit up bench

If you are short on space or you need to pack your gym equipment away after use, the folding abs bench is perfect for you. It can be folded and packed away once you are done with it.

The curved abs bench

The curved sit-up bench is not straight like the other sit-up benches, but it is as the name suggests curved. This curve helps if you have back problems, as it supports your back better.

Decline and incline sit-up benches

An decline or an incline sit-up bench is tilted by an angle (either up or down) and it makes the exercises more challenging.



Source by Suzie Parker

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