As swimming is so low-impact, it is not good for maintaining bone density, so don’t look to swimming to help prevent osteoporosis . To off-set this, it is recommended that, if you are able to, do other exercises outside of the water, such as lunges, running, walking, or cycling, two to three times a week to help ensure total fitness.
Swimming is a great workout for runners because it builds strength in often-neglected muscles and promotes recovery. This is the kind of strength you need to maintain an upright running form at the end of races and hard workouts, when runners have a tendency to hunch forward.
Swimming is a skill that can be learned. If you have access to a swimming pool, you can hold on to the edge of the pool and start learning to move your legs.
Swimming is an excellent physical activity, which refreshes, helps blood circulation and relaxes tired muscles.
Swimming is an excellent recreational, competitive and therapeutic activity that can be enjoyed indoors or outdoors. Aquatic exercise and therapy are used to treat and prevent several physical ailments and can even be used to exercise pets and treat them for injuries.
Swimming allows you to get a good workout without sweating! For a dog, a 5 minute swim is equivalent to about a 5 mile run, whilst for a horse, 10 minutes swimming is equivalent to about an hours schooling! But the natural buoyancy of the water and the fact that sudden twists, stops and falls are impossible makes hydrotherapy a safe and effective form of exercise.
Swimming is an excellent recreational activity to get involved in, and most recreational community centers have classes for beginning and advanced swimmers.