Healthy Foods to Avoid Cellulite

Foods to Eat to Avoiding Cellulite:

1. Vegetables

Vegetables play a very important role in keeping our body free from cellulite buildups. The main cause of these unwanted body fats is due to the excess fat we get from foods like pork and other meat. You can indulge yourself with vegetables and still be free from cellulite buildup. Any vegetable will do, although the greener ones are more effective. Bright green vegetables have a high amount of antioxidants. It is needed in getting rid of the free radicals in the body which causes cellulite. So the more antioxidant, the better the resistance we have against this kind of body fat.

A large variety of vegetables can be eaten. Green-leafy ones are the best which includes spinach, cabbage, broccoli, mustard greens, Swiss chard, arugula, dandelion greens, romaine lettuce and many more. Vegetables like these can be eaten in several ways. The best would be in a form of salad. That way, they are eaten raw and the nutrients will still be fresh. Steamed is also good, and you can add them into your soup, wrap with tuna, or stir fry them but only when using healthy oils.

2. Fruits

Just like with the vegetables, any fruits can help preventing cellulite formation. It is one of the most effective foods to avoid cellulite. The rule of eating only the bright-colored fruits also applies here just like in vegetables. The vibrant color in a fruit indicates that it is a rich antioxidant. The best fruits would be citrus foods like lemon. Others like papaya, mango, apricots, cantaloupe, melon, grapes, avocados, and apples are the best ones to eat.

Instead of having desert with cakes and chocolates, consider having fruits as a healthy alternative. They can also be taken as snacks. Fruits keep you more alter during the day unlike burgers and pizza treats.

3. Fish

Fish is considered the best alternative for pork and other animal meat. It does not have all the saturated fats that other meats have, but is high with healthy fish oil that is good for the heart. It is also high in protein. It is a very good food to avoid cellulite because it does not have the oily fats that can later turn into unwanted fat buildups in the body. We can eat fish as steamed, grilled, and in tuna forms but not fried.

4. Whole Grains

Whole grains are very healthy to eat. We can get lots of vitamins and minerals from it like Vitamins E and B-6, zinc, potassium, protein, iron, riboflavin and thiamin. Having these vitamins and minerals in our body would regulate our metabolism. That results to zero buildups of any free radicals that are causing cellulite.

Whole grain foods are barley, millet, whole grain crackers, oats, wild rice, brown pasta, and wheat bread. Avoid eating plain white rice and white bread. They are not as healthy as the whole grain ones.

Those are all the foods to avoid cellulite. Of course, proper food discipline is important in keeping our diet. Even though you are eating only the healthy foods, moderation is still required.



Source by Ryan English

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