A well-balanced diet is certain to help those attempting to manage hypothyroidism. Certain foods can interfere with the body’s recovery process and even absorb beneficial hormones used for thyroid treatment. Here are several foods to cut from the diet when managing a hypothyroidism condition:
People suffering with hypothyroidism can improve the daily diet by reducing the intake of cruciferous vegetables, such as cabbage, broccoli, bok choy, kale, cauliflowers, and Brussels sprouts. Any of these vegetables can impact the ability to absorb iodine. This is crucial for the proper thyroid function. Try to limit the intake of cruciferous vegetables to about 5 ounces per day to avoid having a negative influence on this condition.
A regular intake of fatty foods can limit the body’s ability to use the medicine given for thyroid hormone replacement. A diet with a lot of fried foods is certain to have a negative impact on the thyroid and its ability to produce the required hormones. Fats to cut from the daily diet include fatty cuts of meat, margarine, mayonnaise and butter.
A gluten reduction is a further step to improving the health condition. A protein like gluten is sourced from processed grains, such as rye, barley and wheat. By reducing the intake of these gluten-based foods, it is possible to avoid irritating the small intestine and disrupting the effectiveness of certain medication.
Most of the processed foods include a high concentration of sodium, which is best avoided by those suffering from this health complaint. An under active thyroid has the potential to increase blood pressure, and a high sodium diet can make this particularly risk much worse. A patient suffering high blood pressure issues should attempt to keep the intake of sodium below 1,500 mg per day.
Soy has the potential to make a person more susceptible to hypothyroidism because of the high concentration of plant-based phytoestrogen. This is because the hormone estrogen can have a negative impact on the body’s ability to make use of the thyroid hormone. For those experiencing the symptoms of hypothyroidism, it can help to lower the dietary intake of soy.
Hypothyroidism sufferers can notice a slow down in the metabolism rate. This can make it easier to put on extra weight when not following a healthy and notorious dietary plan. Aim to cut the intake of sugary foods or if possible entirely remove sugar from the diet.