With such a wide array of diet plans to choose from, it can be difficult to determine which are the diet plans that work. The internet is flooded with hundreds of different diets that you can give a try. What you do need to understand is that everyone’s body reacts differently to diets and workout routines. With that said, here are four diet plans that you will want to look into further.
1. Personality type diet
As mentioned, everyone’s body reacts differently do diets and exercises. This is precisely why the personality type diet is one of the diet plans that work. The premise behind this diet is that your personality type determines what you eat and what your body will have a positive reaction to. Instead of guessing what you should eat to lose weight, this diet will help you plan out what is right for you based on your personality.
Next on the list of diet plans that work is Medifast. This diet consists of five meal replacements per day. Typically the five replacements include shakes, bars, soups, oatmeal and puddings. With this diet you are going to eat every two to three hours while drinking a minimum of 64 ounces of water per day. If you follow the plan effectively you will see weight losses of two to five pounds a week.
3. Weight watchers
This is by far one of the longest-running and most well known weight loss programs around. It encompasses healthy nutrition that is based off of calorie control. While some diets will get you to lose the weight, the same diets do not help you keep the weight off. This is what makes weight watchers so effective as it believes in a healthy lifestyle well after the initial weight loss occurs.
The last diet to take a look at is NutriSystem. This is often compared to the Jenny Craig diet as the two are very comparable. It is a portion-controlled diet that focuses on getting you back on the right track in a short period of time. Instead of worrying about cooking, shopping and counting calories, NutriSystem will help you get your life back in the right direction by controlling what you eat.
There are a plethora of diets for you to choose from on the internet. This brings up the question of how do you identify diet plans that work? You may have to fall victim to trial and error in order to see what works best for you. Instead of wasting your time looking through hundreds of options, research more in-depth the four diets listed in this article to determine if one of them is the best fit for you.