There has been some misconception about the Scarsdale diet portion sizes in the diet. Some have been led to believe there are no diet portion sizes and you are free to eat as much as you want. The Scarsdale diets are founded on the principle that you eat until your hunger is satisfied (or you are in other words full) and then you stop eating. You should not eat until you are stuffed. This is where the confusion begins with the Scarsdale diet portions and sizes.
Some people take the phrase “eat as much as you want” to mean there are no Scarsdale portions, however this is not correct.
In order to help folks know how much they can eat, here is a list of Scarsdale diet portion sizes; broken down into food groups; with a portion size comparison for you to follow. Hopefully this will guide those who want to have maximum weight loss while on this diet.
Scarsdale Portion Sizes for the Carbohydrate Food Group
The main component of the diet carbohydrate group is the protein bread. A serving here is one thin slice. The goal is to consume a protein bread that is greater than 4 grams of protein and less than 12 grams of carbohydrates.
There really are no other Scarsdale portions for the carbohydrate food group that you will need to measure.
Scarsdale Diets Portion Sizes for the Meat Food Group
The meat food group receives a lot of attention in this diet portion sizes you will measure. Since meat is a protein and the Scarsdale diet is high in protein you will be eating meat at a lot of you meals.
A good rule to use when measuring portions and sizes for the meat food group is to have a serving of meat about the size of your palm. This will roughly give you the required Scarsdale portions and sizes for the meat food group.
Scarsdale Diet Portions for the Fruits and Vegetables Food Group
The vegetable food group is another one that gets a great deal of consumption in this diet. Vegetables offer fiber, vitamins and minerals without consuming a lot of calories. However corn, potatoes, peas and beans (not veggies anyway) are not allowed. Other vegetables such as green beans, carrots, mushrooms have a Scarsdale portion size of about what will fit in one cupped hand. Spinach, lettuce cabbage and other leafy vegetables are two cupped hands.
If you have a big appetite though, the vegetable category is so low calorie these diet portions and sizes are the ones you want to increase and fill up on. You get fuller, with a lot fewer calories.
The Scarsdale portion sizes for fruit are always ½ a grapefruit and a medium fruit about the size of your fist for all others. If the fruit is cut up, generally what will fit in your cupped hand will give you the Scarsdale portion sizes for fruits.
Scarsdale Diet Portions for the Fat Food Group
Fats themselves (such as butter, margarine, and mayonnaise) are not allowed on the diet; so you have no need to worry about the Scarsdale diet sizes for this one!
Remember you should always consult your health care provider before beginning any diet regimen. Hopefully this has helped clear up any confusion you may have had regarding Scarsdale diet portion sizes. If you follow this guideline; you should fall within the desired 850-1000 calories per day for optimal weight loss.